Does CrossFit Change Your Body?

CrossFit is a fitness program that has become hugely popular in recent years. It’s not just a workout, it’s an entire lifestyle. CrossFit workouts are

crossfit winter garden crossfit

Health Benefits of CrossFit

CrossFit is relatively new in the workout world, having only made its way into the mainstream about 15 years ago. The craze started in California

Why CrossFit is Worth The Price

Most people have heard about CrossFit, but not everybody knows how it works or why it is worth doing. It’s a type of exercise that