Is CrossFit OK For Beginners?

If you’re thinking about starting CrossFit, you may be wondering if it’s a good choice for beginners. The answer is yes – CrossFit can be

Does CrossFit Change Your Body?

CrossFit is a fitness program that has become hugely popular in recent years. It’s not just a workout, it’s an entire lifestyle. CrossFit workouts are

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Health Benefits of CrossFit

CrossFit is relatively new in the workout world, having only made its way into the mainstream about 15 years ago. The craze started in California