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Benefits of High-Intensity Interval Training (HIIT)

November 9, 2017

Here at Crossfit Winter Garden, we frequently hear the same comment from prospective clients who’ve never tried Crossfit before. While they’re stoked about the strength training aspect of Crossfit, they’re panicked about the HIIT training. For the uninformed, HIIT stands for high-intensity interval training. To put it simply, instead of jogging at a leisurely pace…

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Health Benefits of CrossFit

January 9, 2017

CrossFit is relatively new in the workout world, having only made its way into the mainstream about 15 years ago. The craze started in California and has since made its way across the rest of the country (and world). CrossFit combines Olympic-style weightlifting with intense interval training to offer a one-of-a-kind type of workout. Anyone…

5 Reasons Why CrossFit Is For Everyone

December 17, 2016

You’ve seen the CrossFit competitions on TV, full of men and women at the peak of physical perfection. Just one of their workouts, let alone the entire ordeal, seems impossible for someone like you to do.. So you can’t understand how CrossFit has evolved into the latest fitness craze. Understand that the physical contests on…

Why CrossFit is Worth The Price

October 26, 2016

Most people have heard about CrossFit, but not everybody knows how it works or why it is worth doing. It’s a type of exercise that uses a diverse mix of exercises to build muscle and improve general health. It’s an intense workout, but people still flock to gyms like this Winter Garden CrossFit. The average…

CrossFit vs. Personal Training

October 16, 2016

There are so many different trends in physical fitness today that it is a bit overwhelming to begin if you are looking to get in shape. These trends tend to pass once studies show that certain techniques aren’t as effective as previously thought, or the price is too high to maintain. But the easiest and…