Benefits of High-Intensity Interval Training (HIIT)
Here at Crossfit Winter Garden, we frequently hear the same comment from prospective clients who’ve never tried Crossfit before. While they’re stoked about the strength
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Health Benefits of CrossFit
CrossFit is relatively new in the workout world, having only made its way into the mainstream about 15 years ago. The craze started in California
5 Reasons Why CrossFit Is For Everyone
You’ve seen the CrossFit competitions on TV, full of men and women at the peak of physical perfection. Just one of their workouts, let alone
Why CrossFit is Worth The Price
Most people have heard about CrossFit, but not everybody knows how it works or why it is worth doing. It’s a type of exercise that
CrossFit vs. Personal Training
There are so many different trends in physical fitness today that it is a bit overwhelming to begin if you are looking to get in
