W.O.D

Benefits of High-Intensity Interval Training (HIIT)

Here at Crossfit Winter Garden, we frequently hear the same comment from prospective clients who’ve never tried Crossfit before. While they’re stoked about the strength training aspect of Crossfit, they’re panicked about the HIIT training. For the uninformed, HIIT stands for high-intensity interval training. To put it simply, instead of jogging at a leisurely pace…

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CrossFit Winter Garden Opens in the Heart of Winter Garden, Florida

CrossFit Winter Garden is proud to announce that they have opened their doors to the general public. Months of planning and construction have culminated into a modern fitness facility in the Heart of Winter Garden, Florida. What began as a hobby with a few friends on the beach, in local parks and garages turned into…

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