A Diverse Workout
CrossFit ensures that no muscle is neglected by using a mixture of different exercises during every class. That also comes with a few fringe benefits, since the variety means that people are never at risk of getting bored during their class, and it’s hard to overwork one muscle group when the exercise keeps changing. It takes a lot of planning and equipment for the average people to match that diversity on their own, so they usually come out ahead by paying the gym to arrange it for them.
A place like CrossFit Winter Garden is a community as much as a place to work out. When people come together and share an experience, especially a challenging one like CrossFit, they can build strong relationships very quickly. That makes it easy for them to support each other during the tough times, and it makes those times much easier.