CrossFit is a fitness program that has become hugely popular in recent years. It’s not just a workout, it’s an entire lifestyle. CrossFit workouts are designed to improve overall health and fitness; they focus on the whole body as well as mental toughness while also keeping things varied.
So does CrossFit change your body? Yes! Read more to find out how you can start living your best life with this unique type of exercise routine!
CrossFit Gives You More Stamina
CrossFit workouts are designed to improve overall health and fitness. A huge part of that is stamina, or how long a workout can be performed before getting tired.
CrossFit helps build not only the muscles but also their strength which translates into more endurance for your body as well! This means you’ll have no problem working out for hours at a time without tiring easily- in fact some people find it gets easier with each passing week once they’re used to the routine.
It’s exciting when after just one month of CrossFit an individual has already doubled their maximum number of crunches from 100 to 200 in 60 seconds- this type of progression takes place over time!
CrossFit Gives You Muscular Strength
There is no denying that CrossFit leads to major muscle growth. The more challenging the workout, the stronger your muscles will become! This is especially true when performing exercises that require you to use weights and have limited range of motion- these are often called compound movements because they work multiple muscle groups simultaneously.
Some experts even believe getting strong muscles has a direct link with longevity in life as well: “We know now from many scientific studies that exercise extends lifespan,” says Dr. Steven Blair, professor at USC’s School of Public Health and co-author of a 2013 study on health benefits for those over age 40 who walk briskly or do light physical activity two hours per day.”
It Improves Your Flexibility
Improving your flexibility is another benefit of CrossFit. If you perform a lot of workouts that require stretching, yoga-type movements or partner work where your limbs can be extended to the side and overhead without pain, then it is likely that your flexibility will improve with regular CrossFit training.
An increased range of motion means an improved quality of life because flexible joints are less susceptible to injury – especially as we age – and have greater movement which reduces joint stiffness.
It Improves Your Cardiovascular Endurance
We all know how important cardiovascular endurance is. One of the best things you can do for your health and longevity is to exercise at a moderate intensity for 30 minutes each day, five days per week. With just one class or workout session of CrossFit, this goal becomes attainable!
CrossFit workouts make it easier to hit that target – even if you have been sedentary before starting Crossfit training. The reason for this increased heart rate seems to be related mostly to the high-intensity nature of these exercises which forces us to work harder than with traditional cardio machines like treadmills or stairmasters.
If you want to learn more about how it may help transform your body, contact CrossFit Winter Garden who has been rated as the best Winter Garden gym several years in a row.