CrossFit Classes

Monday - Friday Classes

Morning Classes @ 5am, 6am, 7am, 8am and 9am

Afternoon Classes @ 12:30pm, 1:30pm, 2:30pm, 4:30pm, 5:30pm, 6:30pm and 7:30pm*

*Monday, Wednesday & Friday 7:30pm class is for the "Barbell Club" which is for all members

Saturday Classes

Classes @ 9am and 10am


Rest day

HIIT Classes

Tuesday & Thursday: 8am

Saturday: 7am and 8am